Swedish Massage
A nurturing, personalized massage adapted to your needs in the moment, helping release tension and create more space and ease in the body.
Eastman, Quebec
Coming back to yourself,
one breath at a time.
Deeply human coaching and massage therapy sessions, where caring, deep listening and presence create a space for you to slow down, breathe and simply be.
Massage therapy receipts available
Presence · Listening · Caring
The body knows.
An invitation to slow down,
to listen and to anchor ourself in the present.
Services
A tailor made session
for you.
Every session begins by listening to your needs. The session is then adapted to your body, your rythm and what is present for you today. Also available, massage therapy at home.
Polarity
A gentle, somatic approach using therapeutic touch that invites you to slow down and reconnect with yourself, supporting overall balance and helping your own energy flow more freely through your body.
Perinatal & Family Care
Massage for pregnant women, babies and children, in a reassuring environment that respects each stage of life, as well as learning the notion of consent regarding the body in relation to massage session.
Complementary Services
Lomi-atsu, hot stone massage, chair massage and conscious movement, according to your needs and your individual circumstances.
Coaching
Creating movement,
with consciousness.
Professional Coach
If you want to create something in your life, take it to the next level, or if you feel stuck — whether in your parenting, relationships, health, work, dreams or a personal project — I support you, through coaching, to gain insights and clarity as you move toward the goals you choose for yourself. It is also possible to create a personalized long-term coaching agreement to support you in achieving what you set out to accomplish.
My Approach
The connection before
the technique.
I’m Andrée-Anne Méthot, a licensed massage therapist, professional coach, specialized education technician and Prana Flow yoga teacher. My practice grew from a deep interest in the connection between the body, movement and our inner world.
I welcome each person with gentleness and without judgment. There is no need for performance here — simply a time to breathe, feel and allow the body to find its own way, while making space for our own answers to emerge.
Licensed Massage TherapistProfessional CoachYoga TeacherSpecialized Educator
“Meeting the body through touch becomes a way of remembering that we are already at home in it, while slowing down and making space for silence allows our inspiration to find its way back within us.”
The Blog
Within
Ourselves.
A space for reflections on the body, consciousness and the inner movements that gently bring us back to ourselves.
Explore the blogYour Time
What if you gave yourself
the time to simply be?
Explore the available appointments and choose the service that feels right for you. Booking is simple and secure through GOrendezvous.
You can also book a Connection Call using the link below to discover which service is the best fit for you.
View availability